top of page

Kara Prynne | 13 Rox Assistant Coach

1st season coaching club at Excel


3 Years Experience Coaching Volleyball

Teams Coached:

1999 | Carolina Juniors Volleyball Club Head Coach 14-2

2018-Present | Jemtegaard Middle School Head Coach 7th Grade

2020 | Assistant Coach Excel 13 Rox


Alumni of Apple Valley High School in Apple Valley, MN and Winthrop University


Positions played: Outside Hitter


Playing Highlights

High School Varsity 5th in state sophomore year

High School Varsity 3rd in state junior year

Northern Lights Juniors 18-2, 3rd Tampa Bay National Qualifier

Scholarship to Winthrop University, starting outside hitter all four years

Team Captain in high school and University

Hobbies include: spending time with friends & family, hiking, road tripping, and relaxing with a good book.


I love sharing my passion for volleyball with young athletes. I focus on fundamental skills to give each player a solid foundation while instilling hard work, hustle, and fun.

bottom of page